10 Beginner Aerial Silk Hammock Poses

Aerial silks are a fun and exciting way to build strength, flexibility, and body awareness—but if you're just starting out, it can feel a little intimidating. That’s where the aerial silk hammock comes in! The hammock is a great tool for beginners, offering extra support while you learn the fundamentals. In this guide, I’ll walk you through 10 beginner-friendly poses to help you get comfortable in the air. Whether you're working on your grip, balance, or just having fun, these poses will set you up for success. Let’s get started!

1. Shoulder Hang

2. Stag Hang

3. Straddle Hang

4. Diamond Pose 5. X Pose

6. Superman 7. Stag Rollup

8. Stag Mermaid 9. Stag Mermaid

Inward Variation Outward Variation

10. Stag Split Rollup

DOWNLOAD THE 10 BEGINNER POSES SHEET HERE:

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