top of page
  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon
  • Twitter
Fitness
Search

6 HEADSPRING DRILLS TO SPRING YOUR WAY TO SUCCESS!

Updated: Feb 5





  1. HIP SNAPS






2. BRIDGE SNAPS






3. BRIDGE JUMP TO STAND UP






4. BRIDGE SNAP TO STAND UP








5. PIKE HEAD PRESS







6. PIKE HEAD PRESS TO BRIDGE SNAP STAND UP




DOWNLOAD THE HEADSPRING PROGRESSIONS QUICK REFERENCE SHEET HERE:





SEE ALL OTHER QUICK REFERENCES AND FREEBIE GUIDES HERE:


GET 30 DAYS OF HEADSPRING WORKOUTS HERE: GET YOUR HEADSPRING GUIDE HERE:







 
 
 

Comments

bottom of page